Did you know that I had Gastric Bypass 11 YEARS AGO!!!! It has not been easy...let me explain.  I knew there would be changes I would endure, such as: taking vitamins DAILY, due to being vitamin deficient and changed eating habits. However, I never would have guessed the obstacles I would face with my emotions, body image, emotional eating, and solution-shaming.

As a Certified Personal Trainer and Nutrition Coach, I provide pre-care and post-care support for individuals that will help reduce certain common conditions that occur after surgery, such as acid reflux.  

Pre and Post care includes, but not limited to low to medium-intensity exercises, tips, practices and MORE!

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If you have had bariatric surgery and find yourself struggling with losing and/or maintaining, YOU HAVE FOUND THE RIGHT PLACE!!!

Our group will provide support filled with resources, tools, and like-minded individuals.  Join today and receive 50% off our introductory price ($ 75/mo value); and let's get you well on your way to your "NEW" you!

Here's what to expect:

1. Fill out the intake form (tell us about your journey)

2. Get on the right vitamins and supplements

3. Exercise tips

4. Meal prep/planning tips and practices with suggested recipes

ALL FOR A LOW MONTHLY PRICE!